TORTA DE MAÇÃ CROCANTE FIT

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1 colher (sopa) de amido de milho 1 colher (sopa) de suco de limão 1/4 de xícara de mel 1 colher (chá) de canela

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1 pitada de noz-moscada 1 pitada de sal 6 maçãs 4 bananas-prata

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1/2 xícara de farinha de amêndoas 1 xícara de aveia em flocos 1 xícara de açúcar mascavo 1/2 xícara de óleo de coco

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Em uma tigela, misture o amido de milho com o suco de limão. Acrescente o mel, a canela, a noz-moscada e o sal; misture bem. Adicione as maçãs e as bananas cortadas em cubos; mexa bem e reserve.

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Em outro recipiente, misture a farinha de amêndoa, a aveia, o açúcar mascavo e o óleo de coco.

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MONTAGEM: Unte uma forma com manteiga. Comece com uma camada da mistura de farinha (cerca de 1/4 da mistura). Recheie com a mistura de maçãs e bananas.

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Acrescente o restante da mistura de farinha. Leve ao forno preaquecido (180° C) por 40 minutos.

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Acesse nosso grupo do WhatsApp

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TORTA DE MAÇÃ CROCANTE FIT

1 colher (sopa) de amido de milho 1 colher (sopa) de suco de limão 1/4 de xícara de mel 1 colher (chá) de canela

Ingredientes

1 pitada de noz-moscada 1 pitada de sal 6 maçãs 4 bananas-prata

Ingredientes

1/2 xícara de farinha de amêndoas 1 xícara de aveia em flocos 1 xícara de açúcar mascavo 1/2 xícara de óleo de coco

Ingredientes

Em uma tigela, misture o amido de milho com o suco de limão. Acrescente o mel, a canela, a noz-moscada e o sal; misture bem. Adicione as maçãs e as bananas cortadas em cubos; mexa bem e reserve.

preparo

Em outro recipiente, misture a farinha de amêndoa, a aveia, o açúcar mascavo e o óleo de coco.

preparo

MONTAGEM: Unte uma forma com manteiga. Comece com uma camada da mistura de farinha (cerca de 1/4 da mistura). Recheie com a mistura de maçãs e bananas.

preparo

Acrescente o restante da mistura de farinha. Leve ao forno preaquecido (180° C) por 40 minutos.

preparo

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