SOPA DE LEGUMES PARA EMAGRECER!

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1 peito de frango 4 dentes de alho 2 chuchu 1/2 abobrinha

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2 cenoura 1/2 repolho 1 maço de agrião 1 maço de couve

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2 tomates Cheiro verde 1 litro de água 1 caldo de galinha

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Refogue o alho no azeite ou óleo até dourar. Coloque os cubinhos de frango, o caldo de galinha e refogue bem.

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Acrescente a água e os demais ingredientes picados em pequenos pedacinhos, adicione sal e temperos a gosto, cozinhe na pressão por 5 minutos.

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Se preferir bata a sopa no liquidificador depois de pronto e sirva como creme de legumes. Para quem não estiver de dieta, comer com pão francês ou queijo ralado é tudo de bom.

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SOPA DE LEGUMES PARA EMAGRECER!

1 peito de frango 4 dentes de alho 2 chuchu 1/2 abobrinha

Ingredientes

2 cenoura 1/2 repolho 1 maço de agrião 1 maço de couve

Ingredientes

2 tomates Cheiro verde 1 litro de água 1 caldo de galinha

Ingredientes

Refogue o alho no azeite ou óleo até dourar. Coloque os cubinhos de frango, o caldo de galinha e refogue bem.

preparo

Acrescente a água e os demais ingredientes picados em pequenos pedacinhos, adicione sal e temperos a gosto, cozinhe na pressão por 5 minutos.

preparo

Se preferir bata a sopa no liquidificador depois de pronto e sirva como creme de legumes. Para quem não estiver de dieta, comer com pão francês ou queijo ralado é tudo de bom.

preparo

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