SHAKE DE BANANA

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Veja em seguida os ingredientes:

100 ml de água 2 colheres de leite em desnatado 2 colheres de chia ou linhaça 2 colheres de cacau em pó 1 banana de prata

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Veja na integra o modo de preparo:

Bata todos os ingredientes no liquidificador. Após bater tudo acrescente 4 pedras de gelo e bata até parar o estalo de gelo.

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Apos isso, só colocar no copo e se deliciar. Caso queira adocar e só usar 2 colheres de mel.

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Acesse nosso grupo do WhatsApp

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