PURÊ DE BATATA SEM LACTOSE

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8 batatas inglesas pequenas 200 ml leite de coco 1 colher (sobremesa) margarina sem sal e sem lactose ou azeite

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2 dentes de alho amassados a gosto sal e tempero verde

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Lave as batatinhas e sem retirar as cascas, coloque para cozinhar na panela de pressão por 15 minutos

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Após desligar o fogo espere 10 minutos sem abrir a panela, em seguida descasque as batatinhas e amasse com um garfo. Em outra panela coloque a margarina ou azeite e doure o alho amassado em fogo baixo

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Em seguida acrescente o leite de coco, o sal, a batata e mexa durante 2 minutos. Acrescente o cheiro-verde e sirva ainda quente.

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PURÊ DE BATATA SEM LACTOSE

8 batatas inglesas pequenas 200 ml leite de coco 1 colher (sobremesa) margarina sem sal e sem lactose ou azeite

Ingredientes

2 dentes de alho amassados a gosto sal e tempero verde

Ingredientes

Lave as batatinhas e sem retirar as cascas, coloque para cozinhar na panela de pressão por 15 minutos

preparo

Após desligar o fogo espere 10 minutos sem abrir a panela, em seguida descasque as batatinhas e amasse com um garfo. Em outra panela coloque a margarina ou azeite e doure o alho amassado em fogo baixo

preparo

Em seguida acrescente o leite de coco, o sal, a batata e mexa durante 2 minutos. Acrescente o cheiro-verde e sirva ainda quente.

preparo

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