PROTEÍNA DE SOJA RÁPIDA E DELICIOSA

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2 colheres de coentro picado 1 colher de manteiga 1/2 tomate médio picado 1 dente de alho picado

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Água Sal a gosto Orégano a gosto

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1/3 de tablete caldo de carne pronto 1 colher de manteiga ou margarina 2/3 de xícara de proteína de soja

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Ferva 2 xícaras de água e adicione a soja. Deixe cozinhar por 5 minutos e escorra a água.

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Junte todos os outros ingredientes à soja e adicione um pouco de água para cozinhar o tempero. Deixe a água secar e sirva quente.

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PROTEÍNA DE SOJA RÁPIDA E DELICIOSA

2 colheres de coentro picado 1 colher de manteiga 1/2 tomate médio picado 1 dente de alho picado

Ingredientes

Água Sal a gosto Orégano a gosto

Ingredientes

1/3 de tablete caldo de carne pronto 1 colher de manteiga ou margarina 2/3 de xícara de proteína de soja

Ingredientes

Ferva 2 xícaras de água e adicione a soja. Deixe cozinhar por 5 minutos e escorra a água.

preparo

Junte todos os outros ingredientes à soja e adicione um pouco de água para cozinhar o tempero. Deixe a água secar e sirva quente.

preparo

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