PANQUECA DE BANANA FIT!

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Veja em seguida os ingredientes:

1 banana 2 colheres de aveia 1 colher de cacau em pó 100% 2 ovos

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Veja na integra o modo de preparo:

Amasse a banana, depois coloque em um recipiente fundo, bata com o garfo os 2 ovos junto com a banana, depois acrescente a aveia e o cacau.

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Bata tudo com o garfo e depois coloque na frigideira untada e antiaderente, tampe a frigideira e vire após dourar.

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Minha dica é fazer panquecas pequenas, fica mais fácil de virar. E quando tiver pronta, você pode polvilhar coco ralado sobre as panquecas.

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PANQUECA DE BANANA FIT!

Veja em seguida os ingredientes:

1 banana 2 colheres de aveia 1 colher de cacau em pó 100% 2 ovos

Ingredientes

Veja na integra o modo de preparo:

Amasse a banana, depois coloque em um recipiente fundo, bata com o garfo os 2 ovos junto com a banana, depois acrescente a aveia e o cacau.

preparo

Bata tudo com o garfo e depois coloque na frigideira untada e antiaderente, tampe a frigideira e vire após dourar.

preparo

Minha dica é fazer panquecas pequenas, fica mais fácil de virar. E quando tiver pronta, você pode polvilhar coco ralado sobre as panquecas.

preparo

veja nosso blog