PANQUECA DE BANANA E AVEIA

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2 bananas prata madura 1 ovo 3 colheres (sopa) de aveia em flocos finos

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canela em pó a gosto 1 colhere (sopa) de açúcar ou se preferir mel para adoçar (com mel fica muito bom) óleo para fritar

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No liquidificador bata primeiro o ovo, as bananas, o açúcar ou mel e a canela. Bata até ficar homogêneo e com o liquidificador ligado adicione aos poucos a aveia.

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Para fritar, pegue uma colher ou concha. Unte com óleo a frigideira, espere esquentar em fogo médio

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Em seguida pegue com a concha ou a colher e coloque a massa espere uns 2 minutos ou quando estiver firme para virar. Repita isso várias vezes.

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PANQUECA DE BANANA E AVEIA

2 bananas prata madura 1 ovo 3 colheres (sopa) de aveia em flocos finos

Ingredientes

canela em pó a gosto 1 colhere (sopa) de açúcar ou se preferir mel para adoçar (com mel fica muito bom) óleo para fritar

Ingredientes

No liquidificador bata primeiro o ovo, as bananas, o açúcar ou mel e a canela. Bata até ficar homogêneo e com o liquidificador ligado adicione aos poucos a aveia.

preparo

Para fritar, pegue uma colher ou concha. Unte com óleo a frigideira, espere esquentar em fogo médio

preparo

Em seguida pegue com a concha ou a colher e coloque a massa espere uns 2 minutos ou quando estiver firme para virar. Repita isso várias vezes.

preparo

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