OMELETE DE BATATA-DOCE FIT (PRÉ TREINO)

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Veja em seguida os ingredientes:

500 g de carne moída 1/2 cebola 2 dentes de alho

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cheiro-verde a gosto pimenta-do-reino a gosto 100 g bacon 50 g de farinha de trigo

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Veja na integra o modo de preparo:

Misture tudo até vira uma massa. Faça bolinhos e amasse com a mão até ter formato de hambúrguer. Deixe descansar por 20 minutos. Frite ou asse.

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Acesse nosso grupo do WhatsApp

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