LASANHA LOW CARB DE CARNE MOÍDA

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500 g de carne moída magra alho, cebola e temperos naturais a gosto 2 colheres (sopa) de colorau in natura

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400 g de presunto magro 400 g de queijo muçarela 1 maço de couve manteiga azeite para dourar

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Refogue a carne moída com o alho, a cebola e os temperos a gosto. Junte o colorau e continue mexendo para incorporar a carne.

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Coloque água o quanto baste para formar um molho denso e reserve. Em um refratário, comece a montar a lasanha. Comece com uma camada fina do molho da carne.

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Coloque folha de couve de forma a cobrir o fundo do refratário. Alterne as camadas: carne/molho, presunto, queijo, couve até terminar os ingredientes terminando com queijo muçarela.

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Se quiser, polvilhe parmesão ralado e finalize regando com o azeite. Leve ao forno por aproximadamente 30 minutos. Pronto

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LASANHA LOW CARB DE CARNE MOÍDA

500 g de carne moída magra alho, cebola e temperos naturais a gosto 2 colheres (sopa) de colorau in natura

Ingredientes

400 g de presunto magro 400 g de queijo muçarela 1 maço de couve manteiga azeite para dourar

Ingredientes

Refogue a carne moída com o alho, a cebola e os temperos a gosto. Junte o colorau e continue mexendo para incorporar a carne.

preparo

Coloque água o quanto baste para formar um molho denso e reserve. Em um refratário, comece a montar a lasanha. Comece com uma camada fina do molho da carne.

preparo

Coloque folha de couve de forma a cobrir o fundo do refratário. Alterne as camadas: carne/molho, presunto, queijo, couve até terminar os ingredientes terminando com queijo muçarela.

preparo

Se quiser, polvilhe parmesão ralado e finalize regando com o azeite. Leve ao forno por aproximadamente 30 minutos. Pronto

preparo

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