HAMBÚRGUER LIGHT SAUDÁVEL

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Veja em seguida os ingredientes:

500 g de carne moída magra 1/2 cenoura ralada 5 colheres (sopa) de aveia em flocos

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5 colheres (sopa) de ricota 1/2 cebola picada 1 dente de alho picado sal e orégano a gosto

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Veja na integra o modo de preparo:

Para começar a fazer este delicioso hambúrguer, misture todos os ingredientes.

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Faça bolinhas e molde-as como hambúrgueres. Coloque para assar no grill por 15 minutos.

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veja nosso blog

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