CREME DE MILHO FIT

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200 g de milho 200 ml de leite desnatado 1 colher (sopa) de amido de milho cebola, alho, sal e pimenta-do-reino a gosto óleo de coco ou azeite a gosto

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Em um liquidificador bata o milho com o leite, o amido dissolvido com uma colher de leite até que esteja bem triturado.

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E se preferir separe um pouco do milho e acrescente ao final da receita para decorar. Aqueça a panela com o óleo de coco ou azeite no fogo médio e coloque o alho e cebola para dourar.

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Quando eles começarem a dourar coloque uma pitada de sal, a pimenta-do-reino e o milho batido com o leite e o amido. Mexa bem por cerca de 5 a 10 minutos em fogo baixo, até tomar consistência.

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Quando pronto coloque em um pote de vidro pequeno e decore com o milho.

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CREME DE MILHO FIT

200 g de milho 200 ml de leite desnatado 1 colher (sopa) de amido de milho cebola, alho, sal e pimenta-do-reino a gosto óleo de coco ou azeite a gosto

Ingredientes

Em um liquidificador bata o milho com o leite, o amido dissolvido com uma colher de leite até que esteja bem triturado.

preparo

E se preferir separe um pouco do milho e acrescente ao final da receita para decorar. Aqueça a panela com o óleo de coco ou azeite no fogo médio e coloque o alho e cebola para dourar.

preparo

Quando eles começarem a dourar coloque uma pitada de sal, a pimenta-do-reino e o milho batido com o leite e o amido. Mexa bem por cerca de 5 a 10 minutos em fogo baixo, até tomar consistência.

preparo

Quando pronto coloque em um pote de vidro pequeno e decore com o milho.

preparo

Acesse nosso grupo do WhatsApp

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