COXINHA LOW CARB

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1 fio de azeite 1 cebola picada 5 dentes de alho picado 1 tomate picado

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500 g de peito de frango desfiado sal a gosto pimenta-do-reino a gosto cheiro-verde a gosto

[{"selector":"#anim-4756300b-ff21-4976-a672-0e82073aa714","keyframes":{"transform":["translate3d(112.97297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06266a14-3d2a-4918-8563-74d75d8d95d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-971fe68c-673a-4cec-ab69-3655d0e6f235","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fa55a028-46f5-43ab-893f-edf856ad3433","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0c1c4fd-c994-46f0-b49b-a43c051f799e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b96b49-0c2f-4c82-bbf0-6a7468ccb487","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrasta pra cima

1 couve-flor picada 150 g de creme de ricota 100 g de queijo meia cura ralado 1 xícara de farinha de linhaça

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Em uma frigideira, aqueça 1 fio de óleo e reogue a cebola e o alho picado. Adicione o tomate e deixe refogar um pouco.

[{"selector":"#anim-37c30c37-c92e-40eb-8613-76a835e2ee9d","keyframes":{"transform":["translate3d(112.97297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e15c25e-7e8e-4ca7-81ff-5d65d99a2900","keyframes":{"opacity":[0,1]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-824f810e-f6de-497a-a015-9b6d2c2c5ea4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f6e19ff8-608c-4f66-96ee-b6b183f5ad0c","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-294c6c57-8947-4f2f-9485-b390b4924beb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3117be27-791e-42ac-bcfb-276763dafca8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrasta pra cima

Acrescente o frango desfiado, o sal, a pimenta-do-reino e o cheiro-verde. Transfira essa mistura para um processador e acresente a couve-flor picada.

[{"selector":"#anim-2e76dc29-2b5a-4cf8-b6b9-2aeeb9fc92a3","keyframes":{"transform":["translate3d(112.97297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0546b79a-bd3f-4cb3-a412-262aea4615bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b519d768-f867-44ce-9af4-6fb31cd65baa","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-925ef165-2d64-4426-a759-57df8bea19b1","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2e52fac-2484-4b28-94cf-792b834d9608","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e94ef0-a3ee-44ef-80e8-185ebfbc9774","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrasta pra cima

Bata tudo muito bem até formar a massa da coxinha. Em outra tigela misture o creme de ricota com o queijo meia cura ralado. Pegue um pedaço da massa e abra na mão.

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Recheie com a msitura de creme de ricota com queijo e feche, formando uma coxinha. Passe as coxinhas na farinha de linhaça.

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Coloque as coxinhas em uma forma e leve ao forno preaquecido (180° C) por cerca de 35 minutos.

[{"selector":"#anim-3d00a44b-84fc-4506-b59d-54ff384a9f9b","keyframes":{"transform":["translate3d(112.97297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521b4ad8-3a32-437a-88e4-34a98accd6c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8febdb58-08db-4b65-afbd-b9eadd5f3f34","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":220,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-edeb58e8-f6d4-41fd-8c6f-6762a02abcfb","keyframes":{"transform":["translate3d(-117.14286%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674b753d-e8d0-4ba5-a6bc-274912053efc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82634631-190a-4e02-a1c9-73bf49704d92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrasta pra cima

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COXINHA LOW CARB

1 fio de azeite 1 cebola picada 5 dentes de alho picado 1 tomate picado

Ingredientes

500 g de peito de frango desfiado sal a gosto pimenta-do-reino a gosto cheiro-verde a gosto

Ingredientes

1 couve-flor picada 150 g de creme de ricota 100 g de queijo meia cura ralado 1 xícara de farinha de linhaça

Ingredientes

Em uma frigideira, aqueça 1 fio de óleo e reogue a cebola e o alho picado. Adicione o tomate e deixe refogar um pouco.

preparo

Acrescente o frango desfiado, o sal, a pimenta-do-reino e o cheiro-verde. Transfira essa mistura para um processador e acresente a couve-flor picada.

preparo

Bata tudo muito bem até formar a massa da coxinha. Em outra tigela misture o creme de ricota com o queijo meia cura ralado. Pegue um pedaço da massa e abra na mão.

preparo

Recheie com a msitura de creme de ricota com queijo e feche, formando uma coxinha. Passe as coxinhas na farinha de linhaça.

preparo

Coloque as coxinhas em uma forma e leve ao forno preaquecido (180° C) por cerca de 35 minutos.

preparo

veja nosso blog