COXINHA FIT DE FRANGO

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1 batata-doce grande cozida e amassada 150 g de frango cozido e desfiado 2 colheres (sopa) de creme de ricota 2 colheres (sopa) de farinha de amêndoa

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4 colheres (sopa) de chia 1/2 cebola ralada 1 pitada de sal 1/2 xícara de farinha de linhaça (para empanar)

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Na bacia ponha a batata-doce amassada, o sal, a farinha de amêndoa e a chia. Misture até a massa soltar da bacia.

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Refogue a cebola no óleo de coco ou azeite, depois misture o frango e ponha a ricota, mexendo sempre em fogo baixo.

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Faça bolinhas com a massa da bacia, depois amasse e ponha o recheio e modele a coxinha com os dedos.. Misture o restante da chia na farinha de linhaça e empane as coxinhas.

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Com o forno preaquecido, ponha as coxinhas prontas para assar a 205° C por 20 a 30 minutos, virando sempre que necessário.

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veja mais receitas

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COXINHA FIT DE FRANGO

1 batata-doce grande cozida e amassada 150 g de frango cozido e desfiado 2 colheres (sopa) de creme de ricota 2 colheres (sopa) de farinha de amêndoa

Ingredientes

4 colheres (sopa) de chia 1/2 cebola ralada 1 pitada de sal 1/2 xícara de farinha de linhaça (para empanar)

Ingredientes

Na bacia ponha a batata-doce amassada, o sal, a farinha de amêndoa e a chia. Misture até a massa soltar da bacia.

preparo

Refogue a cebola no óleo de coco ou azeite, depois misture o frango e ponha a ricota, mexendo sempre em fogo baixo.

preparo

Faça bolinhas com a massa da bacia, depois amasse e ponha o recheio e modele a coxinha com os dedos.. Misture o restante da chia na farinha de linhaça e empane as coxinhas.

preparo

Com o forno preaquecido, ponha as coxinhas prontas para assar a 205° C por 20 a 30 minutos, virando sempre que necessário.

preparo

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