BOLO DE BANANA FIT DE MICRO

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1 banana 1 ovo 1/2 colher de sopa de cacau 1/2 scoop de whey

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2 colheres de sopa de farelo de aveia 1 colher de chá de fermento 1 colher de sopa de pasta de amendoim

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Esmagar a banana e misturar ao ovo, cacau, whey e aveia até ficar homogêneo Após, acrescentar o fermento e mexer levemente.

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Colocar no micro-ondas por cerca de 3 minutos, dependendo da potência do seu forno. Pode ser em uma caneca ou em uma tigela que vá ao forno.

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Após assado, retire o bolo em um prato e cubra com a pasta de amendoim. Pode ser feito com canela, ou ser coberto com outro recheio de sua preferência.

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BOLO DE BANANA FIT DE MICRO

1 banana 1 ovo 1/2 colher de sopa de cacau 1/2 scoop de whey

Ingredientes

2 colheres de sopa de farelo de aveia 1 colher de chá de fermento 1 colher de sopa de pasta de amendoim

Ingredientes

Esmagar a banana e misturar ao ovo, cacau, whey e aveia até ficar homogêneo Após, acrescentar o fermento e mexer levemente.

preparo

Colocar no micro-ondas por cerca de 3 minutos, dependendo da potência do seu forno. Pode ser em uma caneca ou em uma tigela que vá ao forno.

preparo

Após assado, retire o bolo em um prato e cubra com a pasta de amendoim. Pode ser feito com canela, ou ser coberto com outro recheio de sua preferência.

preparo

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