PANQUECA PROTEICA DE AVEIA FIT

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2 ovos 2 colher (sopa) de farelo/farinha de aveia 1/2 colher (sopa) de whey (opcional)

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2 castanhas-do-pará picadas (opcional) 1/4 de colher (sobremesa) de fermento químico (aproximadamente)

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1 colher (sobremesa) de óleo de coco (opcional) açúcar/mel/adoçante a gosto (opcional) 50 g de banana (ou outra fruta)

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Veja na integra o modo de preparo:

Amasse a banana e misture todos os ingredientes. Esquente a frigideira (com ou sem óleo), despeje uma concha de massa e espalhe. Doure dos dois lados. Faça sem pressa, em fogo baixo/médio.

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PANQUECA PROTEICA DE AVEIA FIT

2 ovos 2 colher (sopa) de farelo/farinha de aveia 1/2 colher (sopa) de whey (opcional)

Ingredientes

2 castanhas-do-pará picadas (opcional) 1/4 de colher (sobremesa) de fermento químico (aproximadamente)

Ingredientes

1 colher (sobremesa) de óleo de coco (opcional) açúcar/mel/adoçante a gosto (opcional) 50 g de banana (ou outra fruta)

Ingredientes

Veja na integra o modo de preparo:

Amasse a banana e misture todos os ingredientes. Esquente a frigideira (com ou sem óleo), despeje uma concha de massa e espalhe. Doure dos dois lados. Faça sem pressa, em fogo baixo/médio.

preparo

Acesse nosso grupo do WhatsApp

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