BOLO DE BANANA ZERO AÇÚCAR

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3 ovos grandes inteiros 200 ml de leite de coco 2 colheres (sopa) bem cheias de óleo de coco (ou manteiga sem sal)

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1 xícara de farelo de aveia 2 bananas grandes bem maduras canela em pó a gosto

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1 colher (sopa) bem cheia de fermento químico em pó 2 colheres (sopa) de uva-passa (ou 8 ameixas-seca sem caroço) (opcional)

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Bata as 3 claras em neve e reserve. No liquidificador bata até ficar homogêneo as 3 gemas, o leite de coco, o óleo de coco (ou manteiga), o farelo de aveia, as bananas, as uvas-passas (ou ameixas) e a canela.

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Acrescente o fermento e bata novamente até misturar bem. Adicione a mistura delicadamente às claras em neve. Asse em forno preaquecido a 200º C entre 35-40 minutos.

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BOLO DE BANANA ZERO AÇÚCAR

3 ovos grandes inteiros 200 ml de leite de coco 2 colheres (sopa) bem cheias de óleo de coco (ou manteiga sem sal)

Ingredientes

1 xícara de farelo de aveia 2 bananas grandes bem maduras canela em pó a gosto

Ingredientes

1 colher (sopa) bem cheia de fermento químico em pó 2 colheres (sopa) de uva-passa (ou 8 ameixas-seca sem caroço) (opcional)

Ingredientes

Bata as 3 claras em neve e reserve. No liquidificador bata até ficar homogêneo as 3 gemas, o leite de coco, o óleo de coco (ou manteiga), o farelo de aveia, as bananas, as uvas-passas (ou ameixas) e a canela.

preparo

Acrescente o fermento e bata novamente até misturar bem. Adicione a mistura delicadamente às claras em neve. Asse em forno preaquecido a 200º C entre 35-40 minutos.

preparo

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