ALMÔNDEGAS DE MICROONDAS SEM FRITURA

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1/2 kg carne moída 3 colheres (sopa) de farinha de rosca 1 cebola

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sal a gosto 4 dentes de alho cheiro-verde molho de tomate

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Tempere a carne com a cebola, o alho, o cheiro-verde bem picado, e o sal. Misture bem e adicione a farinha de rosca, aumentando a farinha se necessário, até dar liga.

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Modele a massa em bolas e coloque-as em uma assadeira própria. Leve ao microondas por 15 minutos, virando-as na metade do tempo.

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Cubra-as com o molho de tomate (industrializado ou feito em casa) e deixe por mais 15 minutos no microondas. Estão prontas!

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ALMÔNDEGAS DE MICROONDAS SEM FRITURA

1/2 kg carne moída 3 colheres (sopa) de farinha de rosca 1 cebola

Ingredientes

sal a gosto 4 dentes de alho cheiro-verde molho de tomate

Ingredientes

Tempere a carne com a cebola, o alho, o cheiro-verde bem picado, e o sal. Misture bem e adicione a farinha de rosca, aumentando a farinha se necessário, até dar liga.

preparo

Modele a massa em bolas e coloque-as em uma assadeira própria. Leve ao microondas por 15 minutos, virando-as na metade do tempo.

preparo

Cubra-as com o molho de tomate (industrializado ou feito em casa) e deixe por mais 15 minutos no microondas. Estão prontas!

preparo

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