BRIGADEIRO DIET!

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400 ml de água 4 colheres (sopa) de leite em pó desnatado 4 colheres (sopa) de adoçante culinário

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2 colheres (sopa) bem cheias de cacau em pó 1 colher (sopa) cheia de amido de milho 1 colher (sopa) de farelo de aveia (opcional)

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1 colher (chá) de essência de baunilha cacau em pó, amendoim triturado ou coco seco ralado sem açúcar para enrolar

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Em uma panela, adicione todos os ingredientes e mexa bem até que todos estejam uniformes. Acrescente mais adoçante se achar necessário e leve ao fogo.

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Mexa sem parar para não formar grumos. Diminua as mexidas quando o brigadeiro começar a ferver para deixa-lo cozinhar, prestando atenção sempre para não queimar.

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Espere mais 5 minutos, retire do fogo e deixe esfriar. Faça as bolinhas e passe-as pelo cacau em pó, amendoim triturado ou coco seco ralado sem açúcar.

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BRIGADEIRO DIET!

400 ml de água 4 colheres (sopa) de leite em pó desnatado 4 colheres (sopa) de adoçante culinário

Ingredientes

2 colheres (sopa) bem cheias de cacau em pó 1 colher (sopa) cheia de amido de milho 1 colher (sopa) de farelo de aveia (opcional)

Ingredientes

1 colher (chá) de essência de baunilha cacau em pó, amendoim triturado ou coco seco ralado sem açúcar para enrolar

Ingredientes

Em uma panela, adicione todos os ingredientes e mexa bem até que todos estejam uniformes. Acrescente mais adoçante se achar necessário e leve ao fogo.

preparo

Mexa sem parar para não formar grumos. Diminua as mexidas quando o brigadeiro começar a ferver para deixa-lo cozinhar, prestando atenção sempre para não queimar.

preparo

Espere mais 5 minutos, retire do fogo e deixe esfriar. Faça as bolinhas e passe-as pelo cacau em pó, amendoim triturado ou coco seco ralado sem açúcar.

preparo

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